Sunday, February 12, 2017
Ejaculation during sex?Don't worry, we can help!
Premature ejaculation during sex is most common in men who fear or stress is not healthy. However, too often encounter this problem, it can become a cause or a major concern for everyone. Fortunately, problems such shame can be prevented with a self-therapy as follows:
sex more than twice
adage that practice The more outstanding. There is nothing that can make a man can manage the art of delayed ejaculation sex several times. Especially if the reason for his anxiety, the face of such fears on a regular basis will help you overcome the problem effectively.
self-help, while
male sex may be a long time to ejaculation again after achieving previously. This is why the self-help before sex can help you avoid premature ejaculation during sex. So what do you need to spend a few minutes after the self-help before reaching sex? Let's do some experiments. Help yourself and see if your penis for a few minutes to recover again.
Kegel practicing martial arts on a regular basis,
it's no mystery Kegel exercise martial will work great for women. But did you know that you may be able to use this method to eliminate premature ejaculation? Kegel exercise is an effort to hold urine or urinary sphincter during urination. To eliminate premature ejaculation do this about 10 seconds while relaxing. It is important to do this for 10 seconds every 3 when urinating and 3 times a day.
Breathe deep
reason you peaked too soon is fear therefore require you to take deep breaths during sex to delay ejaculation. Deep breathing can be made through the nasal breathing and hold for 3 seconds, and the breath from the mouth. Let's do this before the start of the activity on the bed, or are starting to act.
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health and sex
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