Saturday, February 25, 2017
If you do not want to fall asleep after drinking and then do not eat these foods!
Believe that anyone ever experience drowsiness prevent unwanted eyes when just meals. This condition, not because you like to sleep or fatigue from physical work but it is also caused by certain types of food that you eat some too.
Therefore, we will lead us to food should be avoided to prevent drowsiness affected your work as follows:
1. Dairy products and crackers
All dairy products are rich in calcium, which helps muscle movement. But calcium and acid tryptophan, the brain produces melatonin causes drowsiness. Especially if eaten with crackers crackers will produce carbohydrates add up sleepy unbearable for everyone.
2. bananas
Bananas are a fruit rich in sugar, potassium, magnesium predominant. But meanwhile, these unique compounds can stimulate amino acid tryptophan into the brain very easily and you experience a very sleepy.
3. Pain (Cherries)
Pain is a type of fruit that contain melatonin (melatonin). But the consumption of fresh fruit pain does not pose a problem to worry. But if you are sick fruit drink or fruit drinks that taste pain can cause drowsiness.
4. policy
Rice (rice) contain high sugar, so if you do not want to experience drowsiness and day, please do not take it in excessive quantities. Testing Research Australia's and the United States have discovered that jasmine rice can cause you to eat quickly fall asleep and sleep quickly than those who drank other types of rice.
5. Almonds
Almonds rich in magnesium and acid tryptophan, which helps boost the production of the hormone's sleep (and minerals that can help solve problems, headaches too). Therefore, those who ate nuts, almonds, surely feel sleepy.
6. Some fish species
Tuna and salmon rich in zinc and vitamin B6 levels that every human body is needed to produce melatonin and serotonin, in particular lower levels of stress hormones in the blood. But after too many meals, you are surely going to find a place to sleep is absolutely missed.
7. honey
Honey contains sugar (glucose) that can control human brain to stop production Orexin, a chemical that helps you to wake up sleepy. Therefore, do not eat it too much weight. But for those who need to sleep at night may be consumed by an tablespoons is enough.
8. Shrimp or lobster
You may not know that shrimp and lobster as well as a source of the amino acid tryptophan. Despite the delicious taste of it, but if you do not want to be disturbed by the condition sleepy, do not generally aouo eat them in excessive quantities.
9. Only chamomile flowers
Chamomile flowers contain glycine and amino acids that help to relax the muscles and nervous system to relax. Therefore only a cup of chamomile flowers but you must focus and sit slumbering efficient.
*** Overall, this article is not intended not want you eating as described above. In fact, just to protect those who need to work hard and do not want to suffer from annoying symptoms sleepy. Also, you can eat spicy meat, milk chocolate or yin tonic instead of the above to prevent drowsiness effectively.
Instead, you can dine mentioned earlier in the evening to stay awake, fine.
About : HEANG Eamhuy
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