Saturday, February 11, 2017
Symptoms 8 points, indicating that you are suffering stress incontinence
You might think that stress may have certain specific symptoms, such as feeling sophisticated and feel more anxious. But practical problems stress not only the symptoms, not only there are many other notions you may not know.
Also, the issue of long-term stress without proper medical treatment will cause adverse health effects as a whole, so you can track the following markings to address timely:
1. fatigue
Psychological pressure caused by high levels of stress can manage your entire body so that you always feel tired, fatigued. Moreover, along with the negative sleep thoughts and improper food intake will make a little bit more severe fatigue. Especially when you ran hard work or have an obligation to do too much. So you must be able to afford the time to do the work and think too much until such health problems.
2. Sleep problems
Another notion that is that you can sleep (insomnia) or sometimes found it hard to get back (sleepiness). This is a problem that stress caused you ever thought about this to think about that too much. Usually the disease stress become awakened in the middle of the night and could not sleep at all. Especially nightmares like to do something with this barrier, which is the notion of stress.
3. Abnormal appetite
Sometimes people with emotional stress is not hungry, do not want to eat anything. But when others feel hungry very sweet and fatty foods away (such as pizza or cake). Research has shown that the disease stress enthusiastic eating disorders than others because of their feelings. For instance, the experts stressed that many women is more like eating sweets.
4. irritable
The disease stress might feel irritable, irritability, frustration. This is because you feel confused, anxious and worried about many things that are awkward your brain makes you boring and complex job even sudden fury minor. So if you notice that yourself feel irritable so often, you may stress and disease.
5. There is no focus
This is a sign that your main stress. When you're tense looks like everything turned chaotic mess at once. This can cause you to feel panic and shock can not focus clearly. As a result, you get a stress will not be able to focus attention on any task more severe cases can cause the loss of hearing and feeling entirely due awkward stories in the brain.
6. ussaachhu
You have always stressed, sick, sick more often. Sometimes sore throat, cough and fever for a week. Doctor said, "When a person suffers emotional pressure, your body will produce a hormone called cortisol, which can help control mood a few days. But if the stress persists this hormone can help you and weaken the immune system itself. " So you need to get enough rest and sleep do not let tiredness and emotional pressure management attitudes.
7. Frequent headaches
Stress also causes problems, headaches and sore where the head. Many people always think headache is just a simple and less interesting, it's a serious problem. Doctor confirmed that headaches pheaprearai such as "migraine", "unwanted pain resistant" or "worse after recovery from sleep minochngruoch" are all signs that confirm the health risks and require consultation with your doctor as soon as you can.
8. Hang and hang waist
Who often have trouble hang shoulder stiffness or strain the waist can not caused by prolonged sitting, but it may be caused by the complex of your work or personal problems instead. Medical experts have suggested that this level because of the pressure and stress that predominantly affect Chhoem by tightening your muscles. Therefore, you should constantly exercise, massage, meditation and yoga to help reduce stress and relax muscles.
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