Sunday, February 26, 2017
Top 10 food and drink, which helps lower body temperature naturally!
Top 10 food and drink, which helps lower body temperature naturally!
Body temperature Mee always called hot or warm blood is a common health problem caused by rising temperatures in the body until the body can not cool down by 36.5 to 37.5 ° C as usual. As a result, you will become weak, fatigue, dizziness, headache, vomiting, muscle aches, rapid heartbeat and sweating hard.
Also, the heat in the body is not a disease, but if you continue to warm the body long-term untreated, it can cause coma heat up too high for everyone. You, however, can also be hot issues, but for the elderly aged 65 years and older infants, children, pregnant women and women baby is extremely demanding attention because they are at the highest risk.
# Reason that causes the body to heat up:
• dehydration (drink)
• too tight clothes that clog pores can not be the body to cool down properly
• Some illnesses, such as fever or other infections
• The use of excessive force or excessive exercise
• under the sun for long periods
• drugs
• can be caused by certain medications (drug seizures or muscle disability)
# Kombach long wait! You can eat and drink some of the following for cooling the body without medication:
1. cold water
When you feel hot, you should take a glass of cold water to drink immediately. In particular, remember that you must eat every 15 minutes to help reduce heat and protect your body temperature even further.
2. coconut
Coconut water is rich in nutrients that can help increase energy and relieve fatigue. In particular, it contains the electrolyte fluid in the body effectively. So remember to drink coconut water a day, 2 to 3 cups of them away!
3. watermelon
Watermelon is capable of cooling the body so effective because it's rich in fruits, dehydrated. In particular, it contains compounds that can release toxins that cause global warming body. Therefore, you should regularly eat watermelon in the summer to keep the body hydrated enough.
4. cantaloupe melon
Cantaloupe melon fruit is capable of such a secret watermelon because it is rich in fruit dehydration. In particular, it contains a variety of proteins, vitamins and minerals. Therefore you should constantly eating cantaloupe melon to maintain body temperature to warm up.
5. cucumbers
Cucumber is a vegetable-rich fluid predominantly. In particular, it has been confirmed that really helps the body temperature cool down effectively. That day at least, you should enter a cucumber diet is a good choice for novices.
6. aloe vera
You can lose body heat, just take aloe vera gel to rub on your skin and left for 20 minutes and then a cold shower them. Otherwise, you can take aloe vera gel Mix 2 teaspoons of water for consumption (do not use aloe vera up to 2 tablespoons per day).
7. pomegranate juice
Only eat fresh pomegranate juice every morning can also keep your body temperature from warming effectively. Not only is the fruit rich in vitamins and minerals, but it also tastes good and is the recipient of almost all ages.
8. lemon
Lemon is a source of vitamin C, which helps the body hypothermia and fever effectively. You just squeezing half lemon into a glass of water and took a tablespoons honey and salt permanent mix. Then stir drink intake to maintain body fluids and enough oxygen.
9. Milk and Honey
What you do is just around 1 tablespoons honey with a glass of cold milk for drinking every day or every morning. This type of a drink is effective in regulating body temperature and even get results quickly.
10. Cane juice
Indeed, sugarcane juice as a beverage that should eat, especially in summer. This is because sugarcane juice can help prevent your body heat effectively. Try to See ensures that you will have to be relaxed and cool!
# Additional points should be implemented:
• Fast, hot and spicy
• Avoid foods rich in fat or fried foods
• Avoid drinks with caffeine and alcohol
• Eating a low-sodium (tomato broth, etc.)
• Use coconut oil or olive oil for cooking
• Do not eat too much grain
• Eat as many vegetables as possible and reduce the excessive consumption of meat.
Tags:
health and sex
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