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Sunday, February 26, 2017
Sunday, February 26, 2017
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Top 10 food and drink, which helps lower body temperature naturally!
Body temperature Mee always called hot or warm blood is a common health problem caused by rising temperatures in the body until the body can not cool down by 36.5 to 37.5 ° C as usual. As a result, you will become weak, fatigue, dizziness, headache, vomiting, muscle aches, rapid heartbeat and sweating hard.
Also, the heat in the body is not a disease, but if you continue to warm the body long-term untreated, it can cause coma heat up too high for everyone. You, however, can also be hot issues, but for the elderly aged 65 years and older infants, children, pregnant women and women baby is extremely demanding attention because they are at the highest risk.
# Reason that causes the body to heat up:
• dehydration (drink)
• too tight clothes that clog pores can not be the body to cool down properly
• Some illnesses, such as fever or other infections
• The use of excessive force or excessive exercise
• under the sun for long periods
• drugs
• can be caused by certain medications (drug seizures or muscle disability)
# Kombach long wait! You can eat and drink some of the following for cooling the body without medication:
1. cold water
When you feel hot, you should take a glass of cold water to drink immediately. In particular, remember that you must eat every 15 minutes to help reduce heat and protect your body temperature even further.
2. coconut
Coconut water is rich in nutrients that can help increase energy and relieve fatigue. In particular, it contains the electrolyte fluid in the body effectively. So remember to drink coconut water a day, 2 to 3 cups of them away!
3. watermelon
Watermelon is capable of cooling the body so effective because it's rich in fruits, dehydrated. In particular, it contains compounds that can release toxins that cause global warming body. Therefore, you should regularly eat watermelon in the summer to keep the body hydrated enough.
4. cantaloupe melon
Cantaloupe melon fruit is capable of such a secret watermelon because it is rich in fruit dehydration. In particular, it contains a variety of proteins, vitamins and minerals. Therefore you should constantly eating cantaloupe melon to maintain body temperature to warm up.
5. cucumbers
Cucumber is a vegetable-rich fluid predominantly. In particular, it has been confirmed that really helps the body temperature cool down effectively. That day at least, you should enter a cucumber diet is a good choice for novices.
6. aloe vera
You can lose body heat, just take aloe vera gel to rub on your skin and left for 20 minutes and then a cold shower them. Otherwise, you can take aloe vera gel Mix 2 teaspoons of water for consumption (do not use aloe vera up to 2 tablespoons per day).
7. pomegranate juice
Only eat fresh pomegranate juice every morning can also keep your body temperature from warming effectively. Not only is the fruit rich in vitamins and minerals, but it also tastes good and is the recipient of almost all ages.
8. lemon
Lemon is a source of vitamin C, which helps the body hypothermia and fever effectively. You just squeezing half lemon into a glass of water and took a tablespoons honey and salt permanent mix. Then stir drink intake to maintain body fluids and enough oxygen.
9. Milk and Honey
What you do is just around 1 tablespoons honey with a glass of cold milk for drinking every day or every morning. This type of a drink is effective in regulating body temperature and even get results quickly.
10. Cane juice
Indeed, sugarcane juice as a beverage that should eat, especially in summer. This is because sugarcane juice can help prevent your body heat effectively. Try to See ensures that you will have to be relaxed and cool!
# Additional points should be implemented:
• Fast, hot and spicy
• Avoid foods rich in fat or fried foods
• Avoid drinks with caffeine and alcohol
• Eating a low-sodium (tomato broth, etc.)
• Use coconut oil or olive oil for cooking
• Do not eat too much grain
• Eat as many vegetables as possible and reduce the excessive consumption of meat.
Saturday, February 25, 2017
Saturday, February 25, 2017
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Kampong cham,Cambodia
Kampong cham, Kâmpóng Cham 12000
Cambodia
leangim885@gmail.co
Last Edited on 2017-02-25
General Doctor
Quick facts
Kampong Cham is the capital city of Kampong Cham Province in eastern Cambodia. It is the sixth largest city in Cambodia with a population of 63,771 people and is located on the Mekong River.
We created this website in order to share knowledge to students who exhibit academic medical and health enthusiast.
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Believe that anyone ever experience drowsiness prevent unwanted eyes when just meals. This condition, not because you like to sleep or fatigue from physical work but it is also caused by certain types of food that you eat some too.
Therefore, we will lead us to food should be avoided to prevent drowsiness affected your work as follows:
1. Dairy products and crackers
All dairy products are rich in calcium, which helps muscle movement. But calcium and acid tryptophan, the brain produces melatonin causes drowsiness. Especially if eaten with crackers crackers will produce carbohydrates add up sleepy unbearable for everyone.
2. bananas
Bananas are a fruit rich in sugar, potassium, magnesium predominant. But meanwhile, these unique compounds can stimulate amino acid tryptophan into the brain very easily and you experience a very sleepy.
3. Pain (Cherries)
Pain is a type of fruit that contain melatonin (melatonin). But the consumption of fresh fruit pain does not pose a problem to worry. But if you are sick fruit drink or fruit drinks that taste pain can cause drowsiness.
4. policy
Rice (rice) contain high sugar, so if you do not want to experience drowsiness and day, please do not take it in excessive quantities. Testing Research Australia's and the United States have discovered that jasmine rice can cause you to eat quickly fall asleep and sleep quickly than those who drank other types of rice.
5. Almonds
Almonds rich in magnesium and acid tryptophan, which helps boost the production of the hormone's sleep (and minerals that can help solve problems, headaches too). Therefore, those who ate nuts, almonds, surely feel sleepy.
6. Some fish species
Tuna and salmon rich in zinc and vitamin B6 levels that every human body is needed to produce melatonin and serotonin, in particular lower levels of stress hormones in the blood. But after too many meals, you are surely going to find a place to sleep is absolutely missed.
7. honey
Honey contains sugar (glucose) that can control human brain to stop production Orexin, a chemical that helps you to wake up sleepy. Therefore, do not eat it too much weight. But for those who need to sleep at night may be consumed by an tablespoons is enough.
8. Shrimp or lobster
You may not know that shrimp and lobster as well as a source of the amino acid tryptophan. Despite the delicious taste of it, but if you do not want to be disturbed by the condition sleepy, do not generally aouo eat them in excessive quantities.
9. Only chamomile flowers
Chamomile flowers contain glycine and amino acids that help to relax the muscles and nervous system to relax. Therefore only a cup of chamomile flowers but you must focus and sit slumbering efficient.
*** Overall, this article is not intended not want you eating as described above. In fact, just to protect those who need to work hard and do not want to suffer from annoying symptoms sleepy. Also, you can eat spicy meat, milk chocolate or yin tonic instead of the above to prevent drowsiness effectively.
Instead, you can dine mentioned earlier in the evening to stay awake, fine.
Sunday, February 12, 2017
Sunday, February 12, 2017
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Most of the youth for the school to handle the pressure and the changes are making them feel. Cool stek young woman said, "My parents always hoped I would get points from high school. They always wanted me to excel in sports. And I look like a better and more popular. Overall, it's not all that difficult at all today. "
Well, it's really hard to get things perfect because none of us perfect. For most young people really want independence, while they always feel they always have pressure from family. They want everyone to understand it as a big, but sometimes, especially parents insist that their children are still young. Young people are in vogue between the children and adults, and all the new changes and responsibilities is often difficult to accept. Well, the time was a surprise to them, but it's lonely and scary.
Another reason of the negative feelings that are moving on to symptoms in adults. This hormone not only as an adult and causes changes in the body, but it also depends on that person himself wants to get it or not . These feelings, which led to confusion and fear for young people and people around them.
Almost all people who are having trouble feelings when turned all ages. But it is important to understand that no matter whether it's a good feeling, but it's just a feeling irritable or depressed temporarily
Premature ejaculation during sex is most common in men who fear or stress is not healthy. However, too often encounter this problem, it can become a cause or a major concern for everyone. Fortunately, problems such shame can be prevented with a self-therapy as follows:
sex more than twice
adage that practice The more outstanding. There is nothing that can make a man can manage the art of delayed ejaculation sex several times. Especially if the reason for his anxiety, the face of such fears on a regular basis will help you overcome the problem effectively.
self-help, while
male sex may be a long time to ejaculation again after achieving previously. This is why the self-help before sex can help you avoid premature ejaculation during sex. So what do you need to spend a few minutes after the self-help before reaching sex? Let's do some experiments. Help yourself and see if your penis for a few minutes to recover again.
Kegel practicing martial arts on a regular basis,
it's no mystery Kegel exercise martial will work great for women. But did you know that you may be able to use this method to eliminate premature ejaculation? Kegel exercise is an effort to hold urine or urinary sphincter during urination. To eliminate premature ejaculation do this about 10 seconds while relaxing. It is important to do this for 10 seconds every 3 when urinating and 3 times a day.
Breathe deep
reason you peaked too soon is fear therefore require you to take deep breaths during sex to delay ejaculation. Deep breathing can be made through the nasal breathing and hold for 3 seconds, and the breath from the mouth. Let's do this before the start of the activity on the bed, or are starting to act.
Today, men must pay attention to health care, especially reproductive health once because there are many cases where men can not get pregnant.
Stress food poison and how can affect this, so you should be smart to increase the ability of the sperm, and if you are very concerned about it enough time for you consulting a doctor. quantitative studies showed that frequent ejaculation may affect the quality of sperm, frequent sex and the decision masturbation should be something that should be reduced. smoking and drinking both seriously affect fertility and quantity and quality of sperm. So, time to give up smoking and alcohol. Exercise exercise plays a very important role in making healthy sperm but rehearsals overwork or too much is not good. thermostat controlled heat near your genitals to cool, such as not wearing tight bathing in cool place hot or sauna.
This is not only for those who have sex with homosexuality, despite the opposite sex, anyway. However, there are a lot of guys who want to try sex. If you're thinking about giving anal sexual partners tested, it is important to avoid the following errors to good health altogether. Remember that anal sex is not normal, so a trial is challenging.
If you have hemorrhoids or anal-related health problems such as anal fissure roof or itching, you must abstain from anal sex anal time because it may cause more severe symptoms of the disease and painful.
Avoid anal sex if you do not have bowel movements. Mark violence have finished this abhorrent experience while try anal sex because it would appear shit out and causing a stink and nausea occur. Remember to always wash the body to ward off infection, both before and after anal sex.
Not anal sex to help restore your relationship. If the partners always want to test this kind of sex, and you're not comfortable in giving must not try to do it. Remember that anal sex when you really want and not to put pressure on you to do it.
Do not forget to use lubricants. If you have anal sex without the aid of lubricants, it will cause a very painful and uncomfortable.
Do not use a condom for anal sex and vaginal intercourse. This can cause an infection in the vagina because of bacteria in the rectum. Be sure to clean his penis before vaginal intercourse after anal sex.
The unused captivating condoms during anal sex can lead to sexually transmitted diseases such as gonorrhea Tekla gonorrhea and AIDS and so on. Women who mistake is to think that condoms are useless because anal sex does not cause her pregnancy, but it will risk of sexually transmitted diseases.
With passion, who wrote his own selfish side is refers to an orgasm during sex. Do you know this feeling like? But I can say that everyone who is in middle age will tell an orgasm during sex is a very strong feeling happy that happened after sex.
Of course, for men, the first thing you should keep in mind is that sex makes them feel great when they get the feeling reached orgasm. For women, they think sex is to create a sense of intimacy between men and women become more cohesive. So most women always explain the reason that her partner does not seem to prefer using foreplay, much like her. On the other hand, men who like the same mistake and overlooked items like foreplay and only fought to the last point of sex and get an orgasm alone.
The main issue is how much pressure the men know when to do battle on that bed. Thus, as a human, we should make sure to give pleasure to a lot and make the duration of sleep longer . After all, it is better that you should give long-time sex from 30 to 40 minutes to wait to the end of them. If you're looking for ways to make your sex life more surprised or happy, let's stop the idea of selfishness from personal interests. Well, it sounds easy, but it is nothing that is impossible. Instead, give more attention to what she wanted. Kiss her passion cherish her and massage her as much, do not think of recompense.
Do not be thinking about the last action and orgasm. Take things slowly and make women feel orgasm during sex, the better.
Talking about sex, it requires a real technical. For people who undergo sex life, they will know that sex with girls you made some very pleasant and happy in bed, but not having sex with others left behind a souvenir.
Why? it's different from one person and both intimacy and romantic partner needs. mystery is that you personally to know whether sex or martial art that makes you reach a point mesa in sex.
the point of his own choice gets under your own decision. male or female, have some very intelligent decision shaft this way. What about you? do you know what kind about this? whether you are male or female sometimes if you have your own masturbation, you should be aware of this issue closely. The
decision follows ourselves personally would not be wrong for anyone, but you can avoid the infection, which can occur due to unprotected sex. corner sometimes decisions under your own may not be dangerous, as you have outdoor sex sex with prostitutes. recruitment decisions under way, you must be a smart comprehensive understanding about sex in any way you choose. must be smart about sex from now on.
The following is a special case for the style of sex men with small penises. So, to satisfy my wife and to get all the sex you should try this.
After all, you do not worry or think that only those who meet such problems . Studies have shown that there are no less short penis with a small penis, and others turned excessive.
Saturday, February 11, 2017
Saturday, February 11, 2017
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Women living in the couple always working to support family life develops. But sometimes human sacrifice really is why people have no time for themselves.
1 . A wife is a homemaker tasks and can earn money by myself, and despite a busy work much self you do not have to do nothing to hurt themselves too. The love for her husband, a very good thing, but you still do all this kind, however small jobs is wrong awkward for you and your husband back. Because when you're sick or not at home, he will someday find it difficult to live.
2 . Couple who both work outside the home and home insurance can get a job and still be able to take showers sleeping husband TV is to prove that her husband is lazy and she was a very cute couple.
3 . When the argument he brought the error to you, and you accept everything. Not a good thing, because the husbands are too proud of themselves and do whatever is next time there is a problem with others always do when you do.
4 . Take the name or date of birth, her husband put a different key code such as Facebook Kong bank.
5 . Everyday sat waiting for him to eat rice, but he turned to drink with friends without fear krengchet and you never said anything. This is not because your marriage will not be happy.
6 . Husband's money, his money holders and those seeking money, and he did not care about income, household expenses . But instead spend austerity contribute their own money to supplement the home you really loved her husband too.
You might think that stress may have certain specific symptoms, such as feeling sophisticated and feel more anxious. But practical problems stress not only the symptoms, not only there are many other notions you may not know.
Also, the issue of long-term stress without proper medical treatment will cause adverse health effects as a whole, so you can track the following markings to address timely:
1. fatigue
Psychological pressure caused by high levels of stress can manage your entire body so that you always feel tired, fatigued. Moreover, along with the negative sleep thoughts and improper food intake will make a little bit more severe fatigue. Especially when you ran hard work or have an obligation to do too much. So you must be able to afford the time to do the work and think too much until such health problems.
2. Sleep problems
Another notion that is that you can sleep (insomnia) or sometimes found it hard to get back (sleepiness). This is a problem that stress caused you ever thought about this to think about that too much. Usually the disease stress become awakened in the middle of the night and could not sleep at all. Especially nightmares like to do something with this barrier, which is the notion of stress.
3. Abnormal appetite
Sometimes people with emotional stress is not hungry, do not want to eat anything. But when others feel hungry very sweet and fatty foods away (such as pizza or cake). Research has shown that the disease stress enthusiastic eating disorders than others because of their feelings. For instance, the experts stressed that many women is more like eating sweets.
4. irritable
The disease stress might feel irritable, irritability, frustration. This is because you feel confused, anxious and worried about many things that are awkward your brain makes you boring and complex job even sudden fury minor. So if you notice that yourself feel irritable so often, you may stress and disease.
5. There is no focus
This is a sign that your main stress. When you're tense looks like everything turned chaotic mess at once. This can cause you to feel panic and shock can not focus clearly. As a result, you get a stress will not be able to focus attention on any task more severe cases can cause the loss of hearing and feeling entirely due awkward stories in the brain.
6. ussaachhu
You have always stressed, sick, sick more often. Sometimes sore throat, cough and fever for a week. Doctor said, "When a person suffers emotional pressure, your body will produce a hormone called cortisol, which can help control mood a few days. But if the stress persists this hormone can help you and weaken the immune system itself. " So you need to get enough rest and sleep do not let tiredness and emotional pressure management attitudes.
7. Frequent headaches
Stress also causes problems, headaches and sore where the head. Many people always think headache is just a simple and less interesting, it's a serious problem. Doctor confirmed that headaches pheaprearai such as "migraine", "unwanted pain resistant" or "worse after recovery from sleep minochngruoch" are all signs that confirm the health risks and require consultation with your doctor as soon as you can.
8. Hang and hang waist
Who often have trouble hang shoulder stiffness or strain the waist can not caused by prolonged sitting, but it may be caused by the complex of your work or personal problems instead. Medical experts have suggested that this level because of the pressure and stress that predominantly affect Chhoem by tightening your muscles. Therefore, you should constantly exercise, massage, meditation and yoga to help reduce stress and relax muscles.
Wednesday, February 8, 2017
Wednesday, February 8, 2017
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There are few women who think men do not care or expect anything from marriage. In fact, they have our expectations as well. 7 this is what we must have in order for her husband as well as the families Happy:
1. Understand him: the fact that her husband wants us to understand. They want a future wife to support and empower each time difficulties.
2. Drama too: Every husband wants future wife strength faced with the problem rather than the spot in the Drama deal nothing. So mastery Drama habits before preparing a debut.
3. Honest: In fact, the point is to have two life husband and wife live in harmony.
4. Preparation: Although tired anyway arrived home pretty unhappy. wife will love the double. '
5. Culinary: Maybe women do not care about it now, but for her it is important, however, not demands that we must do. Needless culinary delicacies just as in any store typical dish from his works we are very satisfied.
6. Romantic: not just women who like sweet guys are alike. They want sweet future wife sweet as the item anyway.
7. Be a good listener: To be honest man, an excellent listener than us because they know that if not hear me complaining, I will be angry they did not talk to me. So we should know this and do its audience as much.
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